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Spinal Streaching Execercise E-mail
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Minor Excercise
Written by Dr. S.M. Acharya   

Yoga for Spine

Three Minute Relaxation Technique

Frequent attacks of common backaches are the single biggest cause of absenteeism from productive work all over the world. It is estimated that 4 out of 5 persons in the world, more so, sedentary workers and executives at all levels suffer from those nagging backaches resulting in loss of millions of man hours and billions of dollars worth of production worldwide annually.Yoga for Spine

With the onset of computerisation, internet, etc, more and more persons are spending long hours sitting in front of their machines and screens, straining theirs back against the rule of nature, causing damage to their spinal columns creating nervous troubles, aches and pains of varied nature.
If timely precautions and curative measures are not taken, the occasional troubles slowly complicate into lumbago, cervical spondylosis, sciatica, slip-disc, etc, and the person may require highly invasive spinal surgery. Such troubles, if neglected, may turn into irreparable degeneration of the ligaments and even cancer of the spine.

Prevention is better than cure and cheaper too. All animals and birds follow their natural way of eating, drinking, sleeping, walking and even indulging in sex. Man is the only animal, a two-legged one, of course, who goes on breaking all rules of nature and natural behaviour. If men could follow nature and all natural rules, he could certainly avoid various problems, including backaches.

Looking at the animals and birds instinctive movements of limbs and habits of eating natural food best suited to them. I suggest a simple yogic exercise that stretches the spine helps it to attain its natural curvature. It has worked wonders and helped cure one fully within a couple of weeks of practice. Briefly, the technique is a three or four minute toning up regimen.

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