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Simple Strategies to Lose Weight E-mail
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Disease - Obesity
Written by Rohi Shetty   
Wednesday, 18 July 2012 22:29

Simple Strategies to lose weightTips to Lose Weight

According to a World Health Organization report, one billion adults worldwide are overweight and three million adults are considered to be clinically obese. To deal with this international epidemic of obesity, most of the weight-loss programs are prepared on three key principles:

1.    Eat Fewer Calories

The most fundamental principle in weight management is to restrict the amount of calories that you eat. Eating fewer calories than you expend daily, arrests creeping obesity and results in stable loss of weight. One important tool to do this is to maintain a diet diary of what you eat or drink.

Though it is important to avoid overeating, you must avoid the other extreme of starving yourself. Extreme dieting is not only unnecessary but also counter productive and it is the most common cause of failure of most weight-loss programs, Most of the doctors would advise you, eat only when you are hungry.

2.    Eat the Right Food

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